Emotional Intelligence Hub

Train Your Emotions Like Muscles. Become Emotionally Unshakable.

Welcome to the Emotional Intelligence Hub – your space to build self awareness, emotional resilience and inner stability using practical, experiential tools instead of theory and jargon. If you have been searching for a way to develop emotional quotient, strengthen your emotional intelligence and transform how you respond to stress, triggers and mental trauma, you are in the right place.

If you are tired of being hijacked by thoughts and emotions…
If you want to handle difficult people, conflict and pressure with calm confidence…
If you want to help others heal emotionally, not just cope or suppress…

This Emotional Intelligence Hub brings together:

• Foundational emotional intelligence course concepts – the fundamentals of emotional intelligence, the four parts of emotional intelligence and the key elements of emotional intelligence
• Advanced emotional mastery, emotional integration and emotional resilience training for real life
• Experiential processes using NLP, somatic exercises for emotional release and gamified learning with Jenga

All of this is created and led by Anil Dagia – NLP Master Trainer, ICF Mentor Coach, creator of Emotional Fitness Gym® and a globally recognised specialist in coaching and emotional intelligence. You can learn more about his journey, credentials and media coverage on the About page and the Media & Press page, and see why participants from Mumbai, Pune, Bangalore, Delhi, Chennai and across India and the world choose to study emotional intelligence with him.

From studying trauma, traumatic memory, hooponopono healing, and trauma centered approaches, to simple tools that help you improve your emotional intelligence day by day, this hub is designed to help you increase emotional intelligence, improve emotional quotient and build emotional strength that lasts.

Inside this Hub you will find three powerful pathways:

• Emotions Mastery Coach – a coaching and emotional intelligence coaching certification pathway
• Emotional Fitness Gym® – a gym style experience to train your emotions like muscles
• Gamified Emotional Intelligence – the world’s first Jenga based Emotional Intelligence model using NLP and somatic work

Why Emotional Intelligence Matters More Than Ever

Technical skills alone are no longer enough. People who create the biggest impact at work and in life are those who:

• Have strong self awareness and understand their thoughts, emotions and patterns
• Stay calm in chaos and regulate emotions under pressure
• Use skills for emotional intelligence to handle conflict, feedback and difficult conversations
• Recover quickly from setbacks through emotional resilience and inner stability
• Hold space for others without being drained by their emotional storms

Emotional intelligence is not about suppressing emotions. It is about feeling fully, responding wisely and recovering quickly. It is about using the models of emotional intelligence in a way that is simple and practical, so that your life emotional reality changes for the better. In this hub you will learn how to develop emotional intelligence, how to improve emotional intelligence, and how to integrate EI into coaching, leadership, relationships and mental wellbeing.

Three Pathways Inside the Emotional Intelligence Hub

1. Emotions Mastery Coach – Coach Deep Emotional Transformation

Emotions Mastery Coach is a structured emotional intelligence coaching framework that shows you how to:

• Help clients identify hidden emotional patterns, emotional loops and emotions memory
• Work with fear, anxiety, guilt, shame, grief, anger, regret and complex emotions that sit beneath behaviour
• Apply NLP based tools and somatic exercises for emotional release to unlock emotional integration
• Use advanced emotional intelligence and coaching skills for individuals, leaders and teams
• Move clients from overwhelm and confusion to clarity, choice and inner peace

You will develop practical capabilities to address:

• Emotional burnout and emotional numbness
• Relationship based emotional patterns at home and at work
• Workplace emotional challenges – conflict, pressure, politics and uncertainty
• Trauma centered emotional healing and rewriting traumatic memory

This pathway is ideal if you are looking for an emotional intelligence coaching certification program in India, or if you want to add emotional intelligence coaching to your existing practice. You will also learn how emotional intelligence for NLP practitioners can deepen your results, and how to integrate mindset transformation and subconscious mind reprogramming into your coaching conversations.

Ideal for:

• Coaches who want to go beyond surface level mindset work and offer deep emotional mastery
• Therapists, counselors and helpers who want structured emotional intelligence coaching tools
• Leaders, HR and L&D professionals who want to bring emotional intelligence and resilience into their teams
• Individuals who want to understand and master their own emotions at a deeper level

Full course details on the program page – Emotions Mastery Coach

2. Emotional Fitness Gym® – Emotional Resilience Training That Works

Most emotional programs feel like a motivational talk – inspiring for a few days and then life hits again. Emotional Fitness Gym® is different. It treats your emotions like muscles that can be trained, strengthened and conditioned through regular workouts.

In Emotional Fitness Gym® you will:

• Build emotional immunity to stress, uncertainty and setbacks
• Learn repeatable “emotional workouts” that you can use any time life feels intense
• Develop a strong practice of self awareness training and inner observation
• Regulate your nervous system using simple mind body and somatic tools
• Grow your capacity for joy, confidence, peace and mental toughness

Think of it as a gym for your emotional body – not just your mind. The Emotional Fitness Gym® pathway is also ideal if you are looking for:

• Emotional Fitness Gym course and emotional fitness gym program in India
• Emotional Fitness Gym workshop in Mumbai, Pune, Delhi and Bangalore
• Emotional Fitness Gym retreat in Mumbai, Bangalore or across India for leaders, young professionals, school teachers, college students, corporate teams and senior management
• A practical emotional and mental wellbeing course that you can use daily

Emotional Fitness Gym® also integrates personal development themes such as self improvement course work, self development program design, habit change and behaviour design course elements, and tools for personal mastery intensive program style transformation.

Ideal for:

• Individuals going through intense life phases or transitions who want resilience training workshop support
• Professionals in high pressure roles who need ongoing stress management course level tools
• Leaders and entrepreneurs who must stay centered for their teams and families
• Anyone who wants to become emotionally fit, not only positive on the surface

Full workshop details on the program page – Emotional Fitness Gym

3. Gamified Emotional Intelligence – Jenga + NLP + Somatic Processes

Gamified Emotional Intelligence is the world’s first EI development model that combines:

• The simplicity and tension of a Jenga game for emotional intelligence
• The precision of NLP based models and language patterns
• The depth of somatic and body based processes for emotional release

Every block you touch in the game represents a thought, belief or emotion. As you play, the “tower” becomes a mirror for how you handle risk, control, loss, fear, guilt, shame, regret and hope. You discover emotional patterns that you did not know were running you, and you learn how to process grief, guilt and shame safely while staying grounded. It is a truly play based emotional intelligence workshop – light and fun on the surface, but profound and healing at a deeper level.

This pathway is ideal if you are looking for:

• Emotional intelligence workshop in Mumbai, Pune, Delhi, Bangalore and across India
• Emotional intelligence training in Pune and Delhi that is experiential and body based
• Emotional intelligence workshop for working professionals, corporate teams, leadership teams and senior management
• Experiential emotional intelligence for hotel and resort leaders and the hospitality industry

Ideal for:

• Individuals wanting breakthroughs with grief, guilt, shame, fear and regret
• Teams and leaders wanting higher emotional intelligence for work and better decision making under pressure
• HR, L&D and organizational leaders designing emotional intelligence for corporate professionals and emotional intelligence for customer service teams
• Coaches who want a unique, experiential emotional intelligence tool that blends NLP and somatic processes

Full workshop details on the program page – EI Jenga

What Participants Say About These Emotional Intelligence Programs

“I was shocked how much clarity and emotional release I experienced in one workshop. Anil’s method is powerful and unique.”

– Emotional Fitness Gym® Participant

“The combination of NLP, somatic work and emotional processing was unlike anything I have attended. Truly life-changing.”

– Emotions Mastery Coach Student

“The Jenga model helped me understand emotions I had been carrying for years. It felt playful and yet deeply transformational.”

– Gamified EI Workshop Participant

View All EI Testimonials

Who Is This Emotional Intelligence Hub For?

This hub serves a wide range of people and contexts. Below are just some of the ways people search for and apply the work you will find here:

• Emotional intelligence for leaders in Mumbai, Pune, Delhi, Bangalore and across India
• Emotional intelligence for senior leadership and leadership teams in organisations, hospitality and service industries
• Emotional intelligence for managers and supervisors who handle teams and daily conflict
• Emotional intelligence for corporate professionals and high pressure roles in India and globally
• Emotional intelligence for HR professionals, L&D teams and culture builders
• Emotional intelligence skills training for working professionals and young professionals
• Emotional intelligence for teams, corporate teams and cross functional groups
• Emotional intelligence for customer service teams handling demanding clients and guests
• Emotional intelligence for hospitality industry and hotel and resort leaders in Mumbai, Delhi, Pune, Bangalore and across India
• Emotional intelligence for nlp practitioners, life coaches and coaches in Mumbai, Pune, Delhi, Bangalore and throughout India
• Emotional intelligence for students in Mumbai, Pune, Delhi and Bangalore, for college students and school teachers
• Emotional intelligence for parents, couples and families who want healthier emotional environments at home

Whether you are looking for a master in emotional intelligence style experience, a focused emotional resilience training, or a blended approach using emotional intelligence using NLP and somatic processes, this hub gives you clear pathways to move forward.

Personal and Professional Development Inside This Hub

Along with emotional intelligence specific work, you will also find a complete stack of personal and professional growth themes that support your journey:

• Personal development and professional development journeys that integrate emotional intelligence
• Self awareness training, self improvement course and self development program style experiences
• Mindset transformation, how to change your mindset and reprogram the subconscious mind
• Goal setting workshop, growth mindset training and success habits training
• Communication skills training and leadership skills training with emotional intelligence at the core
• Online personal growth course, personal transformation workshop and life transformation program experiences
• Confidence building course, public speaking confidence course and confidence and self esteem workshop
• Motivation and discipline training, productivity and focus training, time management course
• Work life balance program, mental toughness training and high performance habits program
• Decision making skills training, problem solving and critical thinking course
• Inner growth and self discovery program with values and beliefs clarification workshop, limiting beliefs breakthrough course and more

If you are exploring a career transition, there are also pathways that integrate emotional intelligence with career change coaching program, online coaching program design, and life coaching skills for non coaches who want to support others in their personal growth journeys.

Where Should You Begin?

Here is a simple way to choose your starting point inside the Emotional Intelligence Hub:

• “I want a structured framework to coach emotional transformation and emotional intelligence.”
  Start with Emotions Mastery Coach and explore how emotional intelligence coaching can deepen your practice.
• “I am emotionally exhausted and want to become emotionally unshakable.”
  Start with Emotional Fitness Gym® and its emotional resilience training, emotional fitness gym course and workshops in India.
• “I want a deep, immersive, experiential and fun way to work through my emotions.”
  Join the Gamified Emotional Intelligence experience with Jenga, NLP and somatic work.
• “I am a leader, HR or L&D head and I want emotional intelligence for my team.”
  Combine Gamified Emotional Intelligence with Emotional Fitness Gym® as a leadership or organisational intervention customised for your context.

Ready to Build Emotional Strength That Lasts?

You do not need more theory about staying positive. You need practical tools that you can use when life is messy, uncertain and emotionally intense. Whether you want to:

• Heal from difficult emotional experiences and mental trauma
• Build resilience and emotional immunity for the future
• Help others navigate their emotions with wisdom and compassion
• Create emotionally intelligent families, teams, schools, hotels or organisations

This Emotional Intelligence Hub gives you practical, tested, experiential pathways to make emotional intelligence real in daily life. You can start with a single workshop, go deeper with a full certification, or integrate EI into your coaching and leadership over time.

Choose the track that fits your current need.
Join the program or experience.
Start training your emotional muscles – one step at a time.

Your emotions do not have to control you. You can learn to work with them, train them and grow through them.

To understand how these pathways fit into your larger journey with NLP, ICF coaching, emotional intelligence and business mastery, you can also explore the Author page for Anil Dagia and the About page, where you will see how Emotional Fitness Gym®, Gamified EI and Emotions Mastery Coach fit into his larger body of work.

Book a FREE 30 Minute Strategy Call

If you are unsure where to begin, you can book a free 30 minute clarity and strategy call with Anil Dagia. In this conversation you can discuss your current emotional challenges, professional goals and learning preferences, and receive honest, no pressure guidance on the best next step for you.

https://www.anildagia.com/book-30-minutes

Frequently Asked Questions – Emotional Intelligence Hub

What is the Emotional Intelligence Hub on AnilDagia.com?

The Emotional Intelligence Hub is a dedicated space that brings together Anil Dagia’s three core Emotional Intelligence pathways – Emotions Mastery Coach, Emotional Fitness Gym® and Gamified EI using Jenga, NLP and somatic practices. It explains how these experiential programs and coaching frameworks help you build emotional strength, emotional resilience, emotional immunity and deep self-awareness for real life.

How is Emotional Fitness Gym® different from traditional EI or stress management programs?

Emotional Fitness Gym® treats your emotions like muscles that can be trained. Instead of only giving theory or motivation, it uses structured emotional ‘workouts’, NLP-based processes and body-based, somatic practices so you can build emotional immunity and resilience over time – just like going to a physical gym to strengthen your body.

What is the gamified Emotional Intelligence workshop using Jenga, NLP and somatic processes?

The Gamified Emotional Intelligence workshop is a world-first Emotional Intelligence development model that uses Jenga blocks, NLP and somatic awareness to explore complex emotions such as fear, guilt, grief and shame in a safe, playful way. The Jenga game becomes a mirror for your emotional patterns while you learn practical tools to recognise, regulate and release emotions instead of suppressing them.

What is the Emotions Mastery Coach pathway inside the Emotional Intelligence Hub?

Emotions Mastery Coach is a specialised coaching and Emotional Intelligence framework for working deeply with emotions in yourself and your clients. It integrates Emotional Intelligence models with NLP and somatic tools so you can identify emotional patterns, work with fear, guilt, shame, grief and other complex emotions, and facilitate lasting emotional transformation. It is ideal for coaches, therapists-in-training and people-leaders who want a structured way to coach emotional change at a deeper level.

Who is the Emotional Intelligence Hub meant for?

The Emotional Intelligence Hub is designed for individuals, young professionals, leaders, HR and L&D professionals, hospitality and service industry leaders, and coaches who want practical, experiential ways to build emotional intelligence for themselves or their teams. It is suitable both for personal healing and resilience and for professional development interventions such as leadership, team and culture-building programs.

Are these Emotional Intelligence programs suitable for corporate teams and organizations?

Yes. Anil Dagia has designed and delivered Emotional Intelligence interventions for organisations and leadership teams across multiple locations. Emotional Fitness Gym®, Emotions Mastery Coach and the Jenga-based Gamified EI workshops can be customised for leadership teams, high-potential groups, hotel and resort leaders, and organisation-wide initiatives that focus on emotional resilience, decision-making and people leadership.

Do individuals and teams from Mumbai, Pune, Bangalore, Delhi and Chennai attend these Emotional Intelligence programs?

Yes. Individuals, leaders and teams from major Indian metros such as Mumbai, Pune, Bangalore, Delhi and Chennai regularly participate in Emotional Fitness Gym®, Emotions Mastery Coach and the Gamified Emotional Intelligence programs, either through in-person intensives or customised interventions delivered for their organisations.

Can international participants or corporate teams from cities like Los Angeles, Chicago or Cape Town work with Anil Dagia on Emotional Intelligence?

Yes. Emotional Intelligence interventions can be delivered in hybrid or live-online formats for international participants and corporate teams based in cities such as Los Angeles, Chicago, Cape Town and even Male in Maldives. Organisations also sometimes fly key leaders to Mumbai or Pune for high-impact, in-person Emotional Fitness Gym® and Jenga-based Emotional Intelligence workshops with Anil Dagia.